Marriage Therapist in New York:
Building and Nourishing Secure Relationships
Come back to a place of feeling seen, heard, and valued
Couples Therapy in New York
You can build a strong, fulfilling relationship with couples therapy in New York.
You want to improve things, to stop the fighting, miscommunication, distance, and lack of intimacy, but it can oftentimes seem like you are getting stuck in a spiral and are not able to break out of it.
Breaking the Cycle
Couples therapy is a time to interrupt the negative patterns and fights that you often find yourself in, develop a deeper understanding of yourself and your partner, and build new positive cycles in your relationship.
Couples therapy will help you learn new ways to communicate and connect with each other that will last long after you complete therapy.
Imagine what change looks like.
Imagine being able to have these conversations, which have ended with frustration, instead lead you to a place of connection and resolution.
Imagine coming to greet your partner without any trepidation, because you know that you will both work through any bumps in a way and continue to maintain a strong bond.
Imagine that instead of being stuck in negative patterns, you naturally fall into positive cycles where both of you continuously feel more connected, calm, and joy.
Marriage therapy New York can help you learn to
Communicate more effectively
Feel more seen, heard, and understood (and do the same for your spouse!)
Handle conflict in a way which leads to beneficial solutions (and not more distance and resentment)
Improve your sexual relationship
Build greater intimacy
Heal past wounds from your relationship
Couples who work with me often share that they experience deeper, more secure connection, greater clarity, and improved communication and intimacy, not just in their intimate relationship, but in other relationships in their life.
Our couples therapy sessions will give you tools to heal past hurts, reconnect authentically, and rediscover the relationship you both deserve. My hope is that you will experience shifts within the sessions themselves, and reap the results long after marriage therapy ends.
Our work will focus on understanding the patterns that keep you stuck, reaching for each other in new ways, and building a more secure emotional bond.
My other specialties include discernment counseling and individual counseling for relationships.
Emotionally Focused Therapy (EFT)
I primarily use EFT when working with couples because of how impactful and healing the work can be.
EFT has been proven effective through decades of research and practical application, and the benefits usually last long after graduating therapy. Research outcomes according to a meta analysis show that 90% of couples who participate in EFT report improvements in their relationship, and 70-75% move from distress to recovery.
To learn more about EFT, click here for an excerpt from a book by the founder of the model, Sue Johnson:
Click here to schedule your free 15- minute phone consultation for marriage counseling in Queens.
If you’re ready to strengthen your relationship and move past your struggles reach out today.
As a marriage therapist New York, I offer couples therapy designed to help you feel heard, supported, and connected again.